5 healthy things to pack while travelling

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healthy things to stash while you’re on the road

When you are traveling for business or during a vacation, it is important to pack healthy snacks. Keeping some healthy snacks in your carry-on or vehicle ensures that you can keep your energy levels up throughout the day. Having a few healthy snacks on hand can also be useful in the event of a layover flight or in the event that you become lost in an unfamiliar territory. Here are some healthy snacks that you should always have on hand as you travel.

Carry Some Baby Carrots

Having baby carrots on hand is essential. It is easy to buy miniature packs of baby carrots, and you can easily store them in a cooler or in a purse. Not only do carrots tend to prevent cancer and heart disease, but they can be used to improve one’s vision. Carrots can also be used as a cleanse for the body too.

Invest in Some Bottled Water

If you will have a vehicle during your travels, then you should keep a case of bottled water in your car. It is essential to ensure that you are hydrated at all times of the day, and bottled water will ensure that receive the hydration that you need. It is also easy to toss a bottle of water in your purse and head out the door.

Buy Some Bananas

Bananas are also a great healthy snack to keep during one’s travels. One of the major benefits of bananas is that they tend to increase one’s energy levels. Bananas are also incredibly affordable. Bananas have a high level of Vitamin C, and bananas are also low in calories. You can keep your cholesterol levels down by chowing down on some bananas during your travels.

Have Some Almonds

Almonds also make for an excellent snack to have during one’s travels. It is easy to divvy up some almonds and place them into small baggies. You can munch on almonds while on an airplane or while you are in a waiting line. Almonds help to reduce the risk of heart attack in individuals, and they are also low in fat. Almonds are also known to improve the nervous system. They also help to improve the capabilities of the brain. There is also evidence that consumption of almonds tends to improve one’s immune system. If you want to fight off illness during your travels, then you should definitely be eating almonds on a regular basis.

Protein Bars

It is also important for you to keep your protein levels up during a vacation. Ensuring that your protein levels stay high means that you will be able to maintain a high energy level. You will be able to do all of the activities that you have envisioned during your traveling experience.

These are the top five healthy foods that you should always consume when traveling. Its also advised to carry Dulcolax laxative drink on the side as a precaution as you might start feeling uncomfortable and unable to ‘go’ because of a variety of reasons, making the rest of your trip strenuous. Make sure to have some of these healthy foods on hand, and you will be able to keep a high energy level during your next traveling adventure.

Author Bio: John is a dietitian and has been for the past 2 years. In his spare time he likes to write blogs about health, fitness and all round well-being.

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